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sαmαnthα ツ
sαmαnthα ツ 21 | New York 💫 NPC WELLNESS 🎓Road to my MSW @Tula code: SFITV 👩🏻‍💻Online Coach - APPLY Below
1.41万 412 163
粉丝互动率4.24%
预计曝光量8988
Nox评分
Happy Easter! 🐣🐰🍬🥰⠀
Heres a light lower body workout for you all, to just get that blood flowing and break a sweat. ⠀
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Took things easy as my upper body is STILL sore from Friday’s workout 🤭⠀
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Sticking to the basics as much as I can 💫 ⠀
Squats, Deadlifts, Lunges, And 2-3 isolation exercises with what I can work with 🍬⠀
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I hope everyone has a safe & health Easter! ⠀
Swipe & Save for your next leg day↪️⠀
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🍬Squats 4x15,12,10,8⠀
🍬Stif Legged Deadlifts 4x15⠀
🍬Sumo Deadlifts 4x15,12,10,10⠀
🍬Reverse Lunges 4x12 (each) ⠀
🍬Goodmornings 4x15⠀
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You ask....I deliver👋🏼 CALLING THIS ONE: ⠀
𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐌𝐀𝐃𝐍𝐄𝐒𝐒😈⠀
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Me oh my. What an upper body session. I haven’t shared one of these with y’all in over a month 😦⠀
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But this what my upper body lifts have been looking like lately folks. Super sets on super sets. Lots of body weight warm up and finishers, then of course...some heavy lifts 💪🏼⠀
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Swipe & Save for your next upper body burn 🔥 ⠀
💜Band Warmup- warm up your chest, traps, and rotator cuffs in preparation for your lift ⠀
💜PULL-UPS 4x AMRAP⠀
💜INCLINE PRESS 4x15,10,10,8⠀
💜BB ROWS 4x12-15⠀
💜MILITARY PRESS (superset) SEATED DB PRESS 3x12-15⠀
💜LATERAL RAISES (superset) FRONT RAISES 3x15-20⠀
💜BICEP CURLS 3x15⠀
💜PUSHUPS 4xAMRAP (a weakness of mine, but will be perfected by the end of quarantine) ⠀
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Happy Friday! Let me know what y’all think, and I hope everyone has a safe + healthy weekend. 🗽
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Glute activation + a sick lift = booty gains for days✌🏼 ⠀
Compound movements are still in the picture folks 🤍⠀
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Not lifting as much as I’m used to, but strength will come back in time 🤓 for limited equipment I think @mirinjoebrah & I have built ourselves a decent at home gym 🏋🏻‍♀️ ⠀
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🍑Progress can still be made, with OR without the gym! Putting on muscle requires you to be eating in a surplus + 🥳 So get that caloric intake UP & start moving 🤍⠀
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Leggings: @NVGTN their next launch is April 11th✌🏼⠀
Sports Bra: @Alphalete ⠀
Cropped Hoodie: @TSLCOLLECTION⠀
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Swipe & Save 🤍😎⠀
•Banded Kickbacks 2x20 each ⠀
•Banded Squats 2x20⠀
🏋🏻‍♀️Squats 4x12-15⠀
🏋🏻‍♀️Sumo Deadlifts 4x12-15⠀
🏋🏻‍♀️Hip Thrusts 4x15-20⠀
🏋🏻‍♀️DB Curls 4x15-20⠀
🏋🏻‍♀️BB Good Mornings SUPERSET REVERSE LUNGES 3x15⠀
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Posting an upper body workout tomorrow, PROMISED YALL! So turn my post notifications ON so you don’t miss it ✌🏼🙂
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Carlton Loth
Carlton Loth 🇦🇺 Aus IFBB Pro Jed North Athlete EHP Labs Athlete 👇🏼Online Coaching
47.24万 108 1,061
粉丝互动率5.05%
预计曝光量11.92万
Nox评分
1.89万
3.3万
2.43万
Kolten Wong
Kolten Wong
15.09万 1011 362
粉丝互动率4.74%
预计曝光量10.73万
Nox评分
I have failed so much in life that I look forward to my next stumble. Through all the stumbles I’ve learned to run! #mentalhealthawareness
9136
Missing the boys
7195
I won’t even go home because I do not want to put my loved ones at risk! Now is not the time for a vacation! #StayHome
4693
DIANA LEEFLANG 🌸
DIANA LEEFLANG 🌸 Katten en hondenvrouwtje, koffie liefhebber, internetgekkie, slow fashion fanaat ✨
21.54万 459 1,326
粉丝互动率3.98%
预计曝光量12.86万
Nox评分
De ‘swoosh’ heeft een terugkeer gemaakt 🌬 Bezig met een nieuwe video voor morgen, dan weten jullie dat alvast! Ontzettend bedankt voor de lieve berichtjes die ik had ontvangen n.a.v. m’n vorige post, dat heeft me echt goed gedaan 🥰 Oh, en nu dat we weer mogen wil ik dit moment ook even pakken om een shoutout te doen naar @thebrowinstitute, voor de wenkies waar ik nog elke dag plezier van heb 💕 Ik heb de powder brows behandeling gedaan, ik vond het best spannend aangezien ik nog nooit überhaupt iemand aan m’n wenkbrauwen had laten zitten, maar Caitlin stelt je op je gerust en gaat zo precies te werk dat ik echt het volste vertrouwen in haar had. Ik vind trouwens die nieuwe IG optie om small business te supporten echt heel mooi dus wil binnenkort zeker een aantal van mijn favorieten delen 😊 Fijne dag allemaal! X
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Heb het recent wat moeilijker gevonden om optimistisch in de situatie te staan en vooral qua inspiratie en motivatie gaat het ronduit slecht. Voel me een sukkel dat ik soort van ‘basic’ taken niet kan volbrengen maar wil mezelf ook ruimte geven. Hoop snel weer leuke content voor jullie te maken, hoop dat jullie nog een beetje oké zijn 💕💖💘 heel veel liefs en geniet van het zonnetje xx
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Vandaag is Fashion Revolution Day, een goed moment om een beetje extra stil te staan wat er allemaal schuil gaat achter de kleding die we consumeren 🧵🛍 Het is vandaag 7 jaar geleden sinds de ramp in Rana Plaza en sindsdien zijn er al stappen gezet, maar de industrie is nog lang niet waar het moet zijn. Er komt al steeds meer transparantie, maar wat we echt nodig hebben is daadwerkelijke verandering ✊🏻 Ga eens na bij je eigen favoriete merken wat hun beleid is, niet alleen op het gebied van bijvoorbeeld veiligheid op de werkvloer, maar ook gender gelijkheid en eerlijk salaris, vervuiling van land en water, dierenwelzijn, CO2 uitstoot en ga zo maar door 🌍🌱🌊 De fashion industrie is nog steeds een van de meeste schadelijke industrieën en wij als consument hebben de macht om hier verandering in te brengen. Je hoeft niet meteen het roer om te gooien, ik weet hoe moeilijk dat is, maar het begint met bewustzijn. En wie weet kun je vanaf daar kleine veranderingen maken in je eigen consumptie, om zo ook een steentje bij te dragen. Ik heb een aantal hele toffe creators getagd die heel inspirerende content maken rondom slow fashion, plus een aantal van mijn favoriete slow en fair fashion merken. En om meer te weten te komen over het onderwerp en #fashionrevolutionweek zou ik @fash_rev zeker volgen! 🌟
7741
Demi 🌹
Demi 🌹 Kindness makes you the most beautiful person in the world, no matter what you look like and Nobody is you and that’s your power. ✨
1424.82万 603 1,108
粉丝互动率3.39%
预计曝光量241.5万
Nox评分
17.09万
49.91万
57.19万
C L A U D I A  C A S E Y
C L A U D I A C A S E Y OSU ‘24 Youtuber•29kchicas•GIRL BOSS• latest video⬇️
4148 930 173
粉丝互动率19.4%
预计曝光量4148
Nox评分
officially a buckeye ❤️ #next4 #decisionday #tb
1044
happy 🌏 day to the beautiful place we all call home
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Human Nature / Life Death / Knows Doesn’t Know by Bruce Nauman •
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~ took this photo last summer while at San Francisco’s Museum of Modern Art, it was my favorite work out of all I saw, I thought I would share bc I miss seeing new things & places ~
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neesey ☁️
neesey ☁️ 𝘮𝘺 𝘭𝘪𝘧𝘦, 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘭𝘪𝘤𝘦 𝘰𝘧 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘳𝘦𝘢𝘮𝘴 💭✨⁣ also been talking to a camera for 10+ years, come join the chaotic good shit show:
6885 2409 1,484
粉丝互动率3.5%
预计曝光量3614
Nox评分
princess jasmine crossed with a fairy ? Idk man .. bringing a magical touch to my day ✨⁣using nearly all @maybelline 🌹
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wow feeling alive, who knew drawing stuff on ur face could make u feel so good? first ombré liner ever, forgot how hard this shit is.. also forgot how satisfying makeup is as a creative outlet ✨🥰🥰⁣ I need more art / cartoons / colour combos for more inspo 💓💓💓🦋🦋🦋
⁣#mynyitlook
448
*meets a blue butterfly once, dedicates entire life to it* 🦋 big love to the queen @nailchark, all hand painted .. it’s ART 💓 also yes my middle finger on the back hand is that wonky for real I think I broke it and carried on with my life lmaoooooo
196
darling took me to @calm_water_floatation and aside from playing queen siren mermaid 🧜🏽‍♀️ it was magical 🌙⁣
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It’s basically a sensory deprivation tank where you lie in there (butt naked 🤭), shut the lid and you’re cut off from all outside stimulation - sound, sight and gravity (it’s filled with Epsom Salts). You can use it for so many different things both physical and mental, it can treat anxiety and boost general feelings of happiness, can even induce mild euphoria if you immerse yourself enough 🤣⁣
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 I chose to have the sounds of waves and whales playing for the first 15 minutes as I’ve always had these crazy vivid dreams im swimming with orca whales and that mixed with pitch black and silence creeped me out so much but I loved it 👾 if u wanna float in space try it !!! #sensorydeprivation #sensorydeprivationtank #floatationtherapy #floatationtank
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KING LATRUTH
KING LATRUTH 🔘 DIRECTOR / ACTOR 🔘 RAPPER / SONGWRITER 🔘 TIKTOK: LATRUTH 🔘 TWITTER: _LATRUTH
82.19万 973 1,415
粉丝互动率0.59%
预计曝光量7.27万
Nox评分
R.I.P 🙏🏾 King 👑
779
Fast food workers are under paid so I gave this random guy 100 dollars today. Let’s keep filming our good deeds so these blessings spread more than the negativity people be posting 🙏🏾🙏🏾 Drop your cashapps below and wait for a random blessing. Make sure you following me on IG _latruth & TIKTOK @ latruth
1038
Now that’s just wrong 🤦🏽‍♂️💀😂 Did she cross the line or rules don’t apply while being in a roasting session?
2175
Jennifer Sun Bell
Jennifer Sun Bell Just a girl living her life Actor. Singer. Yogi. Adventurer. ❤️God
3.39万 1172 1,040
粉丝互动率4.59%
预计曝光量2.33万
Nox评分
Tonight is the night! Who saves who?!? 😱 So honored to be a part of this amazing show! NCIS is in its 17th season and going strong. One of the best experiences ever. I got to work with some extremely talented actors and crew. Thanks NCIS for bringing me into the family, for being so gracious and for letting me play. 💜 .
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Thankful to have gotten to be directed by @tawnia_cannell_mckiernan First time being directed by a woman, and let me just say she is fierce and such an inspiration. Thank you to the writer @brendanfehily and your kind words after we wrapped. Thanks to all the crew for being just fabulous. Also so hyped to have made some new friends in @jaybeetadena , @actorjonathanchase and @hellolyndon ! Can never have too many! .
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Can you tell I love this show and the people! Thanks to Bluestein/Kennedy Casting (@kennedycasting and @suebluecasting ) forbeing simply the best and believing in me! Thanks to @thatasianactress for coaching and making sure I was on my game! Thanks to my manager Fabio @jagociro and agent Jennifer @rpmtalentagency .This is just the beginning. Mama is back and ready to rock n roll! 🤟🏼#ncis #thankful
790
Following all the smiles and moments like these in 2020. Living in gratitude for all that I’ve been blessed with in my life. Trusting that God has my back. Loving 🥰 more and hating less. Giving more and taking less. Letting go of perfection. Embracing who I am and who you are for you are perfection. 💜
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I’ve been M.I.A. Maybe you noticed, maybe you didn’t. I actually hope you didn’t because you were living your life. Living in the moment. Chasing dreams and smiles 😋. Not worrying about the likes, the follows, the approval.... YOU ARE MORE THAN ENOUGH... .
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I’m what you call a people pleaser. I always want everyone to be happy, taken care of... well the last couple of months I needed to be a me pleaser. Take care of me. I realize now that’s ok. Don’t be afraid to love on yourself. I guarantee you’ll be overflowing with love and can only share it with others. 🥳 May 2020 bring you joy and love and simply more... #2020vision #followthesmile #loveoverflowing
654
She says I can only eat one, yet I’m the monster?!? 😋 Gosh I love my lil yaya! The kiddos have been super sick but finally on the mends. Just in time for 🎃 Halloween 👻!!! Woohoo! Wish I had some @mayasbrigadeiro to fulfill my sweet 🦷... 🤷🏻‍♀️ #sorrynotsorry Question: what will you be giving away? Tricks or treats? 😈 Stay Safe fam! #mayabrigadeiro #smilebrig #wcw
682
Natalie Y Agosto Colon 🇵🇷
Natalie Y Agosto Colon 🇵🇷 🖤Lover of fashion and all beauty things! ✈️traveling and exploring is my drug. 26 countries. 📍Texas 💌 [email protected] 📺YouTube link below👇🏻
3964 1196 641
粉丝互动率7.79%
预计曝光量3964
Nox评分
My ride or die homie 🤟🏻 thankful for you 🖤 Ps: @makeupbyjoshhh why didn’t you tell me my belt became undone 🙄 it would’ve been a cuter picture.
226
From rags 🧟‍♀️to richess 👸🏻. #nofilter makeup by @makeupbyjoshhh 🖤 Be sure to sign up for his class along with @madeupbymegan Link is on their bio!
318
Give me all the sweat suits!! Chill and comfy is my main vibe. Hair, makeup and pic by @makeupbyjoshhh 🖤
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