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• Karla •
• Karla • Life Through My Lens 👓🎥📷
217 215 47
粉丝互动率10.18%
预计曝光量217
Nox评分
Cheers to my day 1 @_sophiejean_ 🥂🥳Wishing you the happiest of birthdays today!! Hope you’re eating all the garlic bread a thanks giving gig can provide, with no regrets! 😆 Love you gf and miss you heaps! See you when you get back 😘❤️🎈
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Too pretty to eat ! 😍🌸
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Happy 19th Birthday to this punk ass 😘 Hope you loved your birthday party yesterday and appreciate the fact that I was there! When you’re ready to learn how to put make up on holla at me 👌🏽 sending you mass amounts of love and blessings for you. Glad we’re related homie, Love you always 💕❤️💕
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Igor Fernandes
Igor Fernandes Põe fé que já é!
9747 2408 100
粉丝互动率0%
预计曝光量0
Nox评分
Owner & Founder Of Pinkroom
Owner & Founder Of Pinkroom ▪️Survivor V.I.P🌴 ▪️Personal Trainer. Specializes in women training ▪️YouTube 🎥:Ira Dolfin לתוכנית מלכות הכושר ▪️ - מצורף לינק רכישה 👇🏼
9.84万 688 1,086
粉丝互动率0.95%
预计曝光量4674
Nox评分
2477
1984
1984
👑👑 ANJA JANŽIČ 👑👑
👑👑 ANJA JANŽIČ 👑👑 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐢𝐫𝐚𝐧𝐚 𝐨𝐬𝐞𝐛𝐧𝐚 𝐭𝐫𝐞𝐧𝐞𝐫𝐤𝐚 ➡️ anjajanzic.si Samozavest je boljšega okusa kot čokolada🍫 ⬇️The art of my body 💋
3.2万 766 375
粉丝互动率4.85%
预计曝光量7771
Nox评分
2123
1421
1590
Xtreme CSC
Xtreme CSC Fully equipped core, strength & conditioning gym - the best gym in Cheltenham at the best price! FREE personal training taster sessions!
994 365 151
粉丝互动率4.1%
预计曝光量611
Nox评分
Don’t train solo!! Bring your training buddy with you FREE!! 😎💪🏼🌟 •
Every Friday this month our members are able bring along one friend to train with them that day to enjoy all the facilities of the gym and supplement store 💯
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Non member must be accompanied by a member. One entry per day. Member may bring one friend per Friday. •
#train #training #workout #bodybuilding #fit #fitspo #fitness #muscle #squat #trainingpartner  #gym #weightloss #bodycomposition #flex #pushpullgrind #xtremecsc #bringafriend #free #offer #
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Scratch off your excuses and kickstart your week the right way! 💪🏻
Pop down to Xtreme CSC where we are open 5:30am - 10:00pm for you! 💪🏻 Have a great Monday every one😀
Team Xtreme💪🏻
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Dirty Shake 🔝 New Flavour 🔝 
Mix a 🔻Mars Bar🔻 into your favourite post workout shake to give you a quick release of carbs perfect for post workout refuelling 😎👌🏼 #postworkout #carbs #protein #proteinshake #train #training #workout #gym #muscle #gains #weights #nutrition #food #chocolate #delicious #xtremecsc
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Espe Workout
Espe Workout ✖️Workouts | Motivación ▫️Natural Bodybuilder ✎ Autora 📖 Mi libro: Bajo mi piel ▫️Prozis: ESPEWORKOUT ▫️Atleta @agon_gym ▫️Youtube
18.84万 183 939
粉丝互动率4.32%
预计曝光量12.21万
Nox评分
🤍Mi cambio en 10 años🤍
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Mi cambio, un cambio que a primeras puede apreciarse físicamente, pero que todavía es más grande interiormente🧠💪🏽
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Siempre he sido una chica delgada y me acomplejaban mucho mis caderas y mi culo🤭 me sentía muy insegura en mi día a día, además llevaba mala alimentación y no practicaba ningún deporte.
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Pero decidí dar un giro y por eso decidí empezar
a entrenar.
Necesitaba ver un cambio físico, pero el deporte me ha dado mucho más que eso, me ha dado un cambio mental, un cambio de hábitos y una superación contínua.
Y por eso se lo debo todo, porque hoy soy más fuerte mentalmente; Sin duda, la mejor decisión de mi vida💪🏽😊
Nunca es tarde para empezar, todos podemos ser constantes si lo realizamos con pasión y si disfrutamos del camino🤍💪🏽
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#transformation #bodytransformation #fitness #bodybuilding #bodypositive #challenge #cambio #physique #mindfulness
1.19万
✖️ABS + CARDIO✖️
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Hoy estoy muy bien acompañada🙊 (y a conjunto🤭)
Mi baby @borjasanfelix y yo lo hemos dado todo en este entrenamiento (además desde el principio😂) Estamos activoooos!!💪🏽🔥
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👉🏽Menciona con quien o quienes te pegarías los bailes del principio😂
👉🏽Guárdalo para hacerlo después
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✔️Realiza 30” de cada ejercicio.
Haz 3 - 4 rondas, del 1 al 7 sin descanso entre ejercicios🔥
⏱Descansa 60” entre rondas
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1▫️Tocar pie con mano contraria desde plancha invertida
2▫️Saltos de tijera
3▫️Plancha invertida con flexión de rodilla + elevación de pierna
4▫️Elevación alterna de piernas
5▫️Rodillas al pecho con movimiento brazos
6▫️Encogimientos
7▫️Mountain climber
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✖️Leggings X-Skin Willow @prozis_espana - talla xs
|10% dto cupón: espeworkout|
✖️Music: Más y más - @omarmontesofficial & @nengoflowofficial —
🔥¿Preparados para una nueva semana?💪🏽😜
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#coupleworkout #fatburn #cardio #hiit #fatburner #absworkout #reducircintura #adelgazar #quemagrasa #couplegoals #love #homeworkout #ejercicios #ejerciciosencasa #abdominales
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✍🏽
Todos y cada uno de nosotros estamos conectados ahora mismo por algún motivo. Somos motivos de cambio en otras personas, aprendizajes y al mismo tiempo, enseñanzas.✨
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EspeWorkout #Bajomipiel✍🏽
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Hola!! Hoy empiezo saludándoos por aquí👋🏽(Aunque prometo pasarme por stories a lo largo de la tarde😜)
Espero que estéis teniendo un día genial!
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👉🏽Escribe tu “mood today” con emojis!
Os dejo los mios: 💆🏽‍♀️🥱👩🏽‍💻📹
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#smile #outfit #casual #cuteoutfits #shine #loveyourself #loveyou #quotesaboutlife
8638
No-Project
No-Project L'idea di un non-progetto vuole essere un’esplicita provocazione alla scuola progettificio
48 118 16
粉丝互动率26.04%
预计曝光量48
Nox评分
Do you #need another #drug?
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#socialnetwork #drugs #addiction #fakereality #change
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@cineshowofficial
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Every #addiction kills an #ambition
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#change #kill #payattention #strongmind #goon #routine #changeisgood #noproject
Follow @noproject_official
13
Emily
Emily Stay weird | psychology | sport addicted | Yoga | 22 | Your potential is endless
689 542 17
粉丝互动率24.78%
预计曝光量689
Nox评分
Nothing will ruin your twenties more than thinking you should have your life together already. 🥀 .
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#selflove#everythinghappensforareason#strong#beyourbestversion#love#youareawesomeaf#girl#motivation
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„I can‘t decide. Whether you are wild wrapped in fragile or fragile wrapped in wild.“ „Well, that‘s depends on the day“ 
You can be soft and you can be strong. All at once. 🌹 
#softheart#strongmind#girl#fitnessgirl#gymgirl #yoga #vacationgoals#italia#happyness#girlpower#selfcare#selflovefirst
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Rocco 2019 ⚡️ .
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#rocco#rocco19#My boys#friends#loveyou#danceintherain#music#goodvibesonly
104
Kylie
Kylie 21 nursing student hello yes I lift sometimes 👇🏻links to my favorite earth-friendly shops💕🌱🌎
1319 320 307
粉丝互动率7.35%
预计曝光量1319
Nox评分
Hello my strong strong friends!
I’ve been fighting a cold for 4 days now but I finally felt well enough today to go to the gym and I had a FANTASTIC workout. It wasn’t as heavy or as hard as I usually go- I was more focused on form and listening to what my body is telling me. @abigailsumo inspired me to try that out :)
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I’m anticipating this will be an exciting year for mental and physical gains alike!
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I’m taking a lot of really cool physiology/kinesiology classes and I’m hoping to hit some crazy PRs come this winter...
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Full body
⭐️squats 95lbs 4 sets of smooth, easy 6s
⭐️ barbell military press (45lbs) 3x10
⭐️sumo deadlifts 95lbs 3x6
-115lbs 3x6
-135lbs x4
-155lbs x3
⭐️dumbbell rows 20lbs 3x10
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I think my outfit made me stronger... #flowerpower ;)
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#wholesomeculture #girlfriendcollective #savetheplanet #pelacase #girlswholift #girlswhotrain #legday #tuesdaymotivation #gymmotivation #fitnessmotivation #quads  #strongnotskinny #gymgirl #bodyposi #bodypositive #squatbooty #glutes #fitfam #selflove #gainingweightiscool #collegefitness #collegefitness
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Happy leg day from me and my crazy roommate who photobombed my bathroom mirror selfie
ft my baby bicep and her blurry foot #goals?
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I hit a new squat PR today! 175lbs! Yeye 💪🏻🙌🏻 225 I’m comin for ya... eventually...
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Ok yes the form is rough but I LIFTED IT OK
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Since coming to college I’ve been eating less but lifting more (eating less simply because I’m eating healthier foods so they’re less calorically dense than the junk I was eating at home, not because I’m being restrictive) and LEMME TELL YOU. Trying to lift heavy on fewer calories is fucking HARD. But I’m proud of myself for sticking with it.
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Maybe one day I’ll be a *real* powerlifter
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Anyways that’s all for now. Have a wonderful today!
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#collegefit #girlswholift #fitchick #heavylifting #collegelifting #strongnotskinny #strongisthenewpretty #recoverywarriors #happyandhealthy #foodisgood #stronggirls #stronggirlsclub #girlswholift #collegefitness #gymshark #gymsharkwomen
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A friendly reminder 💙
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Self-Care | Inspiration
Self-Care | Inspiration 💆‍♀️Daily Motivation & Self Care Tips 💛Be Kind To Yourself ✉️DMs are open if you need to talk
237 77 274
粉丝互动率6.92%
预计曝光量82
Nox评分
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