BRIGHT SIDE YouTube网红频道详情与完整数据分析报告

BRIGHT SIDE YouTube网红频道详情数据与分析报告 (数据更新时间 2019-11-20)
YouTube频道创建时间: 2017-03-15地区: 美国  语言: 英语 
3180万 
总观看量
61.19亿 
平均观看量
29.29万  -2.2%
总视频数
3050 
频道标签
粉丝全球排名
30th  (前 1%)
粉丝国家/地区排名
13th  (前 1%)
Nox评级
  3.94 
发布视频数
90  (最近一个月)
单月YouTube广告联盟收入
290.47万元-899.09万元
单个视频合作参考费用
3.75万元
BRIGHT SIDE 粉丝数每日对比 
7日
30日
观看量
粉丝数
近7天粉丝数增长量: 上个7天粉丝数增长量:
BRIGHT SIDE 粉丝量历史数据总览 (最近一年)
每日数据
累积数据
提示:由于YouTube只显示前三位粉丝数,所以曲线略有变化
BRIGHT SIDE 观看量历史数据总览 (最近一年)
每日数据
累积数据
BRIGHT SIDE 未来数据预估 (未来一年)
预估的受众粉丝年龄和性别分布 
预估的受众粉丝的地理位置分布 
最近发布的30个视频互动率平均表现
  • 观看量/粉丝数
    0.92%
  • 点赞数/观看量
    2.25%
  • 评论数/观看量
    0.26%
  • 点踩数/观看量
    0.10%
最近发布的30个视频观看量分布
平均观看量29.34万
最热门视频 - 来源于 BRIGHT SIDE YouTube网红频道
1997.64万 观看量· 2019-06-03 视频发布时间· 10.08万 点赞数· 1074 评论数

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself! Other videos you might like: 5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ& 6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& TIMESTAMPS: Jumping Burpees 0:29 Bicycle Crunches 1:20 Kneeling Vacuum 2:04 Side Plank 3:03 Swimmers 3:49 Russian Twist 4:36 Woodchoppers 5:23 Reverse Crunches 6:15 #lovehandels #excessfat #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings. - Some people don't breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don't relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles. - Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles. - If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you'll burn calories and build muscle mass at a much faster rate. - Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you're a beginner, don't pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury. - Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles. - Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling. - Avoid eating processed and fried food. It's usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat. - It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

最新视频 - 来源于 BRIGHT SIDE YouTube网红频道
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