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Healthy Chickpea Soup | हेल्दी चिकपी सूप | Soup Recipes | Healthy Recipe | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana 718万 粉丝数 13025 总视频数 13.91亿 总观看量 2022-09-27 发布数据更新时间 2022-10-04
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简介
Loaded! That’s what comes to mind when this soup is served. Veggies, legumes and spices. So appealing and filling!

CHICKPEA SOUP

Ingredients

1 cup boiled chickpeas
2 tbsps olive oil
1 tbsp finely chopped garlic
4 cups boiled chickpeas water
2 tsps olive oil
1 tbsp chopped garlic
1 bay leaf
1 medium onion, chopped
2 tsps chopped celery
1 medium potato, peeled and cut into 1 cm cubes
1 medium carrot, peeled and cut into 1 cm cubes
2 cups fresh tomato puree
Salt to taste
½ tsp dried mixed herbs
A pinch of smoked paprika powder
½ tsp paprika powder
½ tsp cumin powder
Crushed black peppercorns to taste
½ cup green peas
1 tsp sugar
2 tbsps chopped fresh parsley
Fresh parsley sprigs for garnish

Method

1. Heat olive oil in a deep nonstick pan. Add garlic and sauté for 1 minute. Add bay leaf and sauté for a minute.
2. Add onion and mix well. Cook till translucent.
3. Add celery, and mix well. Add potatoes, carrots, and mix till well combined. Cook for 2-3 minutes.
4. Add tomato puree, mix and cook for 1-2 minutes.
5. Add salt, dried mixed herbs, smoked paprika, paprika powder, cumin powder, and crushed black peppercorns and mix well. Cook for 3-4 minutes. Continue to cook till the mixture comes to a boil.
6. Add green peas, boiled chickpeas, and boiled chickpeas water and mix well. Bring the mixture to a boil and cook for 6-8 minutes.
7. Add sugar, and parsley and mix well.
8. Transfer the soup into individual serving bowls and serve hot garnished with parsley sprigs.

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